WHY NOT SIMPLY TAKE ADDITIONAL
Though it would seem obvious to boost the body’s nutrients with one of the many commercially available supplements, the human body is more complex than that. Plenty of evidence exists to show that micronutrient excess can also cause harm and long-term supplement intake can risk excessive levels.
Certain nutrients perform best in the presence of other nutrients. For example, the body needs vitamin D to absorb calcium.
Certain nutrients may perform counteractive functions. For example, beta-carotene and vitamin C enhance iron absorption, while calcium and polyphenols appear to reduce the absorption of iron. 8
Also, numerous factors can affect proper nutrient absorption: