Many people come to me searching for the perfect diet or supplement that will help them loose weight or get healthy. I’m sorry to say there is no magic pill or perfect diet for all of us. We are all biochemically different , therefore have different needs then the next person. I’ve been doing this for the better part of my life. I live it, breath it, practice what I preach on a daily basis. I can honestly tell you that it’s never to late to get your health back. You must first want to for YOU not anyone else. Next you must align your beliefs to your actions. Lastly you must hold yourself accountable, either through a coach, loved one or friend that will catch you when you fall every now and then. This isn’t about perfection, It’s about direction. Keep moving forward and remember Rome wasn’t built in a day.