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    Health & Nutrition

    The information in this book will change your life and those you love. Provides the knowledge necessary to make crucial medical decisions Add years to your life and quality to your years. Increase energy and vitality Obtain physical and mental performance Cut the risks of developing disease Best choices for nutrition and personal care products Learn the impact of chemical, physical, and emotional stresses to your health Lose and maintain your perfect weight Improve your sex life Quality sleep. With all of the information available today on health and nutrition, diet and exercise, who do you believe. Media, Tabloids, Doctors and people all have an opinion and sometimes reference “Studies”, but what studies are they talking about? Who are “they” when people refer to the experts?
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    On 11 March 2020, WHO declared Covid-19 a pandemic. This news was followed by chaos and many conspiracy theories. We heard many remedies and cures at home. However, there was no record of the success rate of those cures. Covid-19 did not spare anyone. We all know someone who struggled with it. Many were able to fight it off easily, while others lost the battle for longer. When Covid-19 hit the author, he experienced the most critical battles of his life. He had to be put on a ventilator which further instigated damage to his body. He decided to take matters into his own hands rather than rely on heavy drugs. He tested many protocols and formalized the effective ones. Considering the critical condition of the author, he managed to recover from the heavy toll of the disease. In retrospect, the author has documented all the proven preventive and remedial protocols for Covid-19. The book provides the personal journey of Douglas Caporrino as well as the experiences of his clients while opening the sea of knowledge. It is an informative read to help people with Long Covid and let everyone know
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